Tendinitis: How to Treat and Manage it

Advanced Pain Management In Delray Beach, Florida.

The Achilles tendinitis condition causes pain and discomfort on the back of the ankle. This can be caused by overuse, injury, or other factors. There are several steps you can take to manage your pain and promote healing if you are dealing with this condition. This guide offers practical tips and advice for treating and managing Achilles tendinitis.

Rest and Ice the Affected Area.


While treating Achilles tendinitis, resting the affected area is one of the first steps. Avoid activities that put stress on the tendon, such as running or jumping. Additionally, apply ice to the affected area to reduce inflammation and pain. Wrap a cold pack or ice pack in a towel and apply it to the affected area for 15 minutes at a time, several times a day. Before returning to your normal activities, give your tendon enough time to heal.


Stretch Your Calf Muscles and Strengthen Your Calf.


Increasing your calf muscles and stretching them can help prevent and manage Achilles tendinitis. Achilles tendon can be put under strain by tight calf muscles, so stretching them regularly can reduce this strain. Simple calf stretches, such as standing on a step and lowering your heels, can be effective. Strengthening exercises such as calf raises can also improve strength and flexibility of your calf muscles, helping you reduce the risk of injury.

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Wear Supportive Shoes and Orthotics.


Wearing supportive shoes and orthotics can also help manage the pain of Achilles tendinitis. Make sure to get shoes with good arch support and cushioning in the heel. Avoid high heels and shoes with minimal support since they may strain the Achilles tendon.


Talk to Your Doctor About Medications or Surgery.


In some cases, medications or surgery may be necessary to treat Achilles tendinitis. Your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. In severe cases, surgery may be recommended to repair the damaged tendon. It’s important to discuss all treatment options with your healthcare provider to determine the best course of action for your individual needs.